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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.77 g	54.77%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	28.16 g	28.16%
Total lipid (fat)	17.53 g	17.53%
Ash	0.75 g	0.75%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.89 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	152 mg	0.15%
Potassium, K	183 mg	0.18%
Sodium, Na	86 mg	0.09%
Zinc, Zn	4.8 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.002 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.13 mg
Niacin	3.654 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.089 mg
Vitamin B-12	1.44 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	6.004 g	6.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.393 g	0.39%
16:0 hexadecanoic, palmitic fatty acid	2.618 g	2.62%
17:0 heptadecanoic, margaric fatty acid	0.249 g	0.25%
18:0 octadecanoic, stearic fatty acid	2.624 g	2.62%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.034 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.317 g	4.32%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19%
16:1 cis monounsaturated fatty acid	0.171 g	0.17%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.112 g	4.11%
18:1 cis	3.656 g	3.66%
18:1 trans	0.455 g	0.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.775 g	0.78%
18:2 undifferentiated	0.479 g	0.48%
18:2 n-6 c,c	0.2 g	0.2%
18:2 conjugated linoleic acid (CLAs)	0.279 g	0.28%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:3 n-3 c,c,c (ALA)	0.19 g	0.19%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:4 n-6	0.036 g	0.04%
20:5 n-3 (EPA)	0.029 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.041 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.475 g	0.48%
Fatty acids, total trans-monoenoic	0.475 g	0.48%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	102 mg	0.10%
Tryptophan	0.311 g	0.31%
Threonine	1.343 g	1.34%
Isoleucine	1.26 g	1.26%
Leucine	2.174 g	2.17%
Lysine	2.459 g	2.46%
Methionine	0.919 g	0.92%
Cystine	0.369 g	0.37%
Phenylalanine	1.109 g	1.11%
Tyrosine	0.976 g	0.98%
Valine	1.434 g	1.43%
Arginine	1.895 g	1.90%
Histidine	0.596 g	0.60%
Alanine	1.4 g	1.4%